We each carry our key to health and happiness within us
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Welcome to Open therapy
Thank you for visiting. My goal for these pages is to make mental health topics easy to understand for everyone. Mental health is often seen as very complex, but in reality, it works in simple, natural ways, just like everything else in nature. I believe important health information should be accessible to all and free from complicated language.
Everyone's journey to health and well-being is unique. Any activity that heals, restores balance, and promotes self-awareness and growth can be considered therapy. Expert advice and theories can guide us, but true health and balance come from listening to and understanding ourselves.
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Mgr. David Panuska
Our mind communicates through thoughts and feelings, signaling what needs change, healing, and focus in our lives. For more on this, see the "Head" section. Similarly, our body has its own way of telling us about conflicts and needs. More on this is in the "Body" section. Lastly, our relationships with others, ourselves, and the world are crucial to holistic health. Learn more in the "Relationships" section.
My approach to therapy blends knowledge from different cultures, personal experiences, academic studies, and professional psychotherapy trainings. I focus on contemporary postmodern trends, especially Dialogical and Narrative practice. You can read more about my work and personal story in the "Contacts" section.
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